7-DAY SLIMMING METHOD

Presentation of the method
Soup is guaranteed to be high in vitamins, high in fibre, low in carbohydrates and fat, meaning it contains half the sugar and fat of a normal soup. The method provides about 2 times fewer calories than normal nutritional needs each day, and so the body will draw from its reserves, so we lose weight while eating to its hunger. 

A clinically tested method with 2 phases :
â–º an attack phase, the method "en route to slimming in 7 days only"
► mandatory continuation of the 14-day stabilization phase of the "I keep my figure" method. 

BMI Body Mass Index (BMI)
Body mass index is calculated by dividing weight by height squared. Example for a person of 1.70M height and 85kg weight: BMI calculation : 85kg divided by (1.70m multiplied by 1.70m) = 29 

Attack phase
Attack phase to follow scrupulously.
OBJECTIVE: Lose weight, regain a refined line. Breakfast every day: Coffee, green tea (without sugar) and food of the day. No bread, no starch. Instead, eat oatmeal that is excellent for the diet. And in addition 1 good slice of ham or white or roast poultry. The soup: Use the measuring spoon. Per bowl, dilute 1 tablespoon of 10g of powder in 200ml of hot water for the soup or cold water for the gazpacho, and mix well. Take 4 bowls of soup per day: in the morning before the 10H snack, before lunch, before the afternoon snack, before the evening meal. You have a hollow: Eat without restriction of quantity, schedule or varieties of foods of the day. Physical exercises: Every day do about 30 minutes of exercise. 

Attack phase to slim while keeping in shape. OBJECTIVE: Lose weight, regain a refined line by scrupulously following the attack phase.
DAY 1 : 4 soups. Fruits at will.
DAY 2: 4 soups. Vegetables at will.
DAY 3: 4 soups. Vegetables and fruit at will.
DAY 4: 4 soups. Bananas, Skim milk at will.
DAY 5: 4 soups. Lean meat and tomatoes at will.
DAY 6: 4 soups. Meat or lean fish and vegetables at will.
DAY 7: 4 soups. Vegetables and rice at will. Lean fish. 

This attack phase is based on the daily intake of 4 bowls of dietary soup, a combination of foods chosen for their specific type of intake of nutrients and vitamins and minerals, and daily physical exercises. The soup is high in fibre, low in carbohydrates and fat, which means that it contains half as much sugar and fat as a normal soup. The method brings every day about 2 times less kilocalories than the normal nutritional needs, and so the body will draw from its reserves, so we thin and lose weight. 

Foods not recommended: Fats, bread, alcohol, sodas 

Stabilization phase 
Stabilization phase that allows you to eat everything.
OBJECTIVE: to remain thin in a sustainable way, to preserve its achievements.
This stabilization phase includes 14 days of detailed recipes that allow to eat everything, excluding sugars, with an average calorie target of 1200 Kcal per day.
â–º It relies on foods rich in protein and low in calories (lean meat, poultry, fish) that you can eat at will for breakfast, lunch, and dinner.
â–º Vegetables provide vitamins, trace elements, fibre, but also taste and variety to meals.
â–º The oil brings essential fatty acids and pleasure, vary the oils (olives, rapeseed, peanut, walnut...) to vary the pleasure.
â–º The only carbohydrate (sugar) intake will be covered by fruit, vegetables and dairy products.
► Daily physical exercises. 

I keep my line
The 7 Day Weight Loss Method includes a stabilization phase that allows you to eat everything.
OBJECTIVE: to remain thin in a sustainable way, to preserve its achievements. Because it's not all to succeed in weight loss, you still have to keep your figure, not regain the weight lost, and avoid the YO-YO effect!

Also the post-regime stabilization phase is one of the secrets of the 7-Day Weight Loss Method. The duration of the stabilization phase is proportional to the number of kilos lost:
â–º You lost up to 3KG, you need to do 14 days of stabilizations.
â–º You lost up to 6KG, you must do 28 days of stabilizations.
â–º You lost up to 9KG, you must do 42 days of stabilizations.
â–º And so on, namely 14 additional days of stabilizations per 3KG mass lost.
â–º And whatever the weight lost, the attack phase or phases must be continued by the stabilization phase (see details on page 2).
â–º The 14-day stabilization phase in a row focuses on high-protein, low-calorie foods (lean meat, poultry, fish) that you can eat to satiety at breakfast, lunch, and dinner.
â–º Vegetables provide vitamins, trace elements, fibre, but also taste and variety to meals.
â–º The oil brings essential fatty acids and pleasure, vary the oils (olives, rapeseed, peanut, walnut...) to vary the pleasure.
â–º The only carbohydrate (sugar) intake will be covered by fruit, vegetables and dairy products.
► Daily physical exercises help you stay in shape or find it. 

AUTHORIZED FOODS: Eat meat, fish and vegetables to your satisfaction. And eat in small quantities: fats, dairy products, fruits and cereals (quinoa, oats, barley...). 

ADVISORY FOODS: Alcohol, bread, processed cereals (sweet types) and all sweet foods. And at the evening meal: starchy foods, fruits, yoghurts.

The menus
Foods to eat to lose weight quickly and vary recipes :
Meat: Ground steak 5% MG, steak, roast sirloin, roast roast beef, steak of horse, escalope and roast of veal, turkey, guinea fowl, chicken without skin and fat, lean pork, degreased ham, roast deer, wild boar, heart, heifer liver, veal liver, sweetbread. Fish and crustaceans: periwinkle, pike, whelk, cod, squid, carp, plaice, hake, scallop, crab, shrimp, haddock, halibut, lobster, oysters, saithe, monkfish, whiting, mussel, cod, skate, surimi, trout, turbot. Vegetables: Asparagus, eggplant, broccoli, celery, mushrooms, cauliflower, green cabbage, lemon, cucumber, zucchini, watercress, endive, spinach, fennel, green bean, lettuce, turnip, sorrel, pie, parsley, leek, bell pepper, pumpkin, purslane, radish, tomato. Fruits: Preferably in season, Dairy products: Skimmed milk, cottage cheese.
Others: Egg white, soya or rice almond milk, oat bran

Exercices

Tous les exercices

Recettes 

Toutes les recettes